Phase 3: Wellness Care
Healthy Lifestyle Choices is Key to Healthy Living
Once your body has fully healed, routine chiropractic care can help ensure that your physical problems do not return, and keep your body in optimal condition. Just like continuing an exercise program and eating well in order to sustain the benefits of exercise and proper diet, it is necessary to continue chiropractic care to ensure the health of your musculoskeletal system.
When you make routine chiropractic care a part of your lifestyle, you avoid many of the aches and pains that so many people suffer through, your joints will last longer and you will be able to engage in more of the activities you love, and live younger rather than just grow older.
Healing Communities
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Contact
828 San Pablo Avenue, Ste 104
Albany, CA 94706
Get Directions
- Phone: 510-526-1559
- Fax: 510-526-3338
- Email Us
Workshops and Classes
MIND-BODY WORKSHOPS
(Tuesdays 7:15 - 8:45 pm)
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1. Stress Management Workshop
Learn self-care and self-knowledge for managing stress
2. Healthy Lifestyle Workshop
Transition from unsupportive habits to new supportive habits.
3. Meditation and Visualization Workshop
Cultivate balance, health and well-being
. **Drop-In or Pre-Register for any Workshop**
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MIND-BODY CLASS
(Tuesdays 6-7 pm)
Using breath and movement to relax the body and calm the mind.
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