Management Consulting for Employee Engagement
For more information about Sustain Well , go to www.sustainwell.com or contact:
Healing Communities
Contact
828 San Pablo Avenue, Ste 104
Albany, CA 94706
Get Directions
- Phone: 510-526-1559
- Fax: 510-526-3338
- Email Us
Workshops and Classes
MIND-BODY WORKSHOPS
(Tuesdays 7:15 - 8:45 pm)
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1. Stress Management Workshop
Learn self-care and self-knowledge for managing stress
2. Healthy Lifestyle Workshop
Transition from unsupportive habits to new supportive habits.
3. Meditation and Visualization Workshop
Cultivate balance, health and well-being
. **Drop-In or Pre-Register for any Workshop**
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MIND-BODY CLASS
(Tuesdays 6-7 pm)
Using breath and movement to relax the body and calm the mind.
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