Hamlet's Fitness
"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...
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Welcome to The Gertonson Institute:
A Creating Wellness Center
We Change Lives. We are Changing the World.
We are the Bay Area’s Premier Wellness Center located in the east bay on San Pablo Ave, just north of Solano Ave, in Albany, CA. (between Berkeley and El Cerrito) in the Atrium Plaza Building. We are convenient to both the I-80 and I-580 freeways.
Dr. Lori-Ann Gertonson , founder, is dedicated to helping people to heal from within and create wholeness in their lives. As a leading edge healer, practitioner, speaker and consultant she brings a new perspective to health and healing. She is an expert in Personal development, Well-being, and lifestyle management helping people to transform their lives at home and at work.
Dr. Gertonson is the developer of the Quantum Alignment Process™, a consciousness-based healing system. It is the culmination of 30 years of practice, research, and study in health and healing. The Quantum Alignment Process™ is a powerful, effective process of restoring health, promoting well-being, and creating wholeness in your life. It is based on the disciplines of mind-body healing, physics, neurology, physiology, epigenetics and psychology. It integrates healing in the structural, physical, mental, emotional, and spiritual dimensions.
A System in Alignment Can do Amazing Things!
It is our mission to help inspire and empower people to awaken their inner healer and to serve with love and compassion. We provide tools and techniques for self-care, self-knowledge and self-awareness. We are here to help inspire you toward a new vision for living.
"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...
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What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? At The Gertonson Institute: A Creatin ...
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We usually don't think about our bones until something goes wrong. Bones are just there, under the surface and unseen, normally never taking up space in our conscious thought processes. Many actua ...
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Core training is a no-longer-new catchphrase on the fitness landscape. In Albany, CA, many doctors, including chiropractors in , orthopedists, and even cardiologists, emphasize the importance of c ...
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Chiropractic care plays a role in almost all aspects of health and well-being. In terms of your body's internal energy conservation system, chiropractic care is important to help ensure that all t ...
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Did you know that your spinal column's spongy intervertebral discs comprise fully 25% of this segmented structure's entire length? But most of us don't get to enjoy the maximum height, springiness ...
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MIND-BODY WORKSHOPS
(Tuesdays 7:15 - 8:45 pm)
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1. Stress Management Workshop
Learn self-care and self-knowledge for managing stress
2. Healthy Lifestyle Workshop
Transition from unsupportive habits to new supportive habits.
3. Meditation and Visualization Workshop
Cultivate balance, health and well-being
. **Drop-In or Pre-Register for any Workshop**
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MIND-BODY CLASS
(Tuesdays 6-7 pm)
Using breath and movement to relax the body and calm the mind.
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